When we're out there moving tools, building up scaffolds and bent over painting, we work A LOT of our muscles. It's important to keep them healthy and strong. For the past 5 weekends, our workers got themselves to Firefly Park @ Clementi to help set up for Strong Mind Fit Body's events. Strong Mind Fit Body is a ground-up movement that promotes the idea of functional fitness. You can lift heavy in the gym and finish an ultramarathon, but if you can't do groceries and run afte